Thanks for joining the new day challenge family! Here is a breakdown of what you can expect for the next 21 days!

Day 1

Video Length: 12:48 minutes
Song Length: 3:47 minutes
Recommended Journal Time: 5 minutes

Day 2

Video Length: 13:30
Song Length: 4:03 minutes
Recommended Journal Time: 5 minutes

Day 3

Video Length: 14:13 minutes
Song Length: 5:03 minutes
Recommended Journal Time: 5 minutes

Day 4

Video Length: 14:50 minutes
Song Length: 3:25 minutes
Recommended Journal Time: 5 minutes

Day 5

Video Length: 14:29 minutes
Song Length: 3:19 minutes
Recommended Journal Time: 5 minutes

Day 6

Video Length: 18:08 minutes
Song Length: 3:50 minutes
Recommended Journal Time: 5 minutes

Day 7

Video Length: 15:31 minutes
Song Length: 3:56 minutes
Recommended Journal Time: 5 minutes

Day 8

Video Length: 12:32 minutes
Song Length: 3:20 minutes
Recommended Journal Time: 5 minutes

Day 9

Video Length: 25:31 minutes
Song Length: 3:26 minutes
Recommended Journal Time: 5 minutes

Day 10

Video Length: 16:46 minutes
Song Length: 2:17 minutes
Recommended Journal Time: 5 minutes

Day 11

Video Length: 14:56 minutes
Song Length: 4:27 minutes
Recommended Journal Time: 5 minutes

Day 12

Video Length: 13:19 minutes
Song Length: 4:14 minutes
Recommended Journal Time: 5 minutes

Day 13

Video Length: 14:59 minutes
Song Length: 3:10 minutes
Recommended Journal Time: 5 minutes

Day 14

Video Length: 21:25 minutes
Song Length: 4:26 minutes
Recommended Journal Time: 5 minutes

Day 15

Video Length: 15:59 minutes
Song Length: 4:36 minutes
Recommended Journal Time: 5 minutes

Day 16

Video Length: 14:07 minutes
Song Length: N/A
Recommended Journal Time: 5 minutes

Day 17

Video Length: 13:52 minutes
Song Length: 3:28 minutes
Recommended Journal Time: 5 minutes

Day 18

Video Length: 18:42 minutes
Song Length: 4:29 minutes
Recommended Journal Time: 5 minutes

Day 19

Video Length: 21:58 minutes
Song Length: 4:58 minutes
Recommended Journal Time: 5 minutes

Day 20

Video Length: 18:22 minutes
Song Length: 2:24 minutes
Recommended Journal Time: 5 minutes

Day 21

Video Length: 14:32 minutes
Song Length: 3:28 minutes
Recommended Journal Time: 5 minutes