• Are you in a time of transition or on the cusp of big change?
• Maybe you are preparing to make the leap into a new career ...
• Step into abundance ...
• Make a big life decision ...
• Level up in your relationship ...
• Do something bold that freaks you out a little ...
• Or maybe you just need help establishing a new habit (like getting out of bed and starting the day off with inspiration and creativity!)...

Do you wish you had a little extra love, support, and motivation to "just do it"?

What if you could wake up, sleeplily blink your eyes, and feel like you have your best friend next to you to give you a pep talk every morning? Kinda like a warm hug at the beginning of the day, to get you ready to face life full-on.

That is exactly what I want to share with you. It’s that kind of experience that helped me move through some really huge transitions in my life. And I condensed years of different motivational morning routines into 21 days. Imagine an "inspirational sampler" for those seeking a variety of practices from which you can create your own personal morning ritual that WORKS FOR YOU.

Daily email from me sent right to your inbox to start your NEW DAY. Each email will include:

• A video from me that is about 15 minutes long, which includes:
  • A good morning hello & welcome to the NEW DAY!
  • A simple and gentle exercise to help you wake up, get in your body, and connect with your heart and inner wisdom
  • A new theme to contemplate for the day
  • A daily song to play as you move through this time of transition (which will add about 3 more minutes to your ritual)
  • A journaling prompt to help you gain clarity along your journey (which can be completed in as little as 3 minutes if you want)

They say it takes 21 days to form a new habit and create life-lasting change. If you are really ready to embrace the unknown and make it known, then having a morning ritual will help you do just that.

As we transition from our time of dreaming into consciousness we can still easily tap into the mind's ability to access insights, deeper states, and imaginative creativity. It's here that you can more easily quiet the mind, tap into your inner wisdom, gain clarity on big questions you have, and make life-changing shifts. Many cultures believe that the morning has a special energy to it - one of calm and peace. Using this time for intention and connection can quickly lead to clarity and transformation both personally and professionally. It can help us live a life of purpose.

All good! You do you! I made them in the morning time (sometimes in my robe with total bedhead - so just be warned!). You can do them whenever feels best for you and your life.

All good! I plan to keep these available for you to use whenever it feels like the right time. You can go as quickly or as slowly as you need to. This was designed for 21 consecutive days AND you will still benefit from doing them whenever feels right for you. This is really about YOUR journey and how I can support you.

Yep! I plan to keep them available to you for a very long time. If anything changes, I will give you a heads up first.

Take your time. Be gentle with yourself. Go at your own pace. If you need additional support just send me an e-mail and we can find a time to talk. I am so honored to be a part of your journey.